How do you deal with jealousy in a Long distance relationship? I've been in a LDR with my boyfriend for two years and I sometimes find myself jealous of the individuals who do get to spend time with him. This is taking a toll on our relationship, because he doesn't understand my feelings. When I try to explain it to him I tell him that I trust that he's not going to cheat on me, it just hurts that I'm not the one there to spend time with him. How do I change this? — Anonymous
Thank you for sharing your situation. You have a lot of control over how you behave in a relationship, including whether you act jealously or not. Jealousy is about the person who experiences it. It can signal that their self-esteem is low or they need outside approval to feel great about themselves.
The good news is that you get to decide whether you are jealous or not. Try the following exercise to interrupt the pattern:
- When you feel jealousy coming on think of a word, action or image or thought that will replace it. For example: If you feel jealous you tell yourself, “I’m great and I’m not going to behave jealously.” Another example is writing down your thoughts and letting them go. The idea is to find something that interrupts your thinking pattern.
- Even if you feel like it’s not working, keep practicing. Do it for 30 days and at the end of that time period decide if it’s working or you need to do it for another 30 days.
- Keep practicing until you don’t feel the jealousy.
It takes time to change your thoughts and behaviors but, if you’re willing to practice a different approach for some time, you’ll be able to change the way you do things.
An additional thing you can do is to make sure you’re the healthiest and most balanced person possible without a significant other. Do things you love and build yourself up. The better you feel about yourself, the easier it will be to feel things other than jealousy. You might also consider giving yourself the gift of seeing a therapist so you can learn some positive skills to deal with jealousy and discover how wonderful you are.
Remember that you deserve to work on yourself and get rid of the jealousy so you can enjoy healthy relationships. Take care.
Relationship Advice Blog
I feel like I may be becoming "one of the guys" within a group of my guy friends. I know they see me as a girl, but because we are all so comfortable with each other, I feel like that line may be blurred sometimes. I really like one of the guys in the group, and have growing feelings towards another one. I want to keep our friendship, obviously, but I don't want them to lose sight of the fact that i'm a girl. How can I do that? — Anonymous
Thank you for sharing your situation. You get to decide how you behave in any relationship and that will affect how people perceive you. For example: If you act like a guy, you’ll be treated like a guy. Perhaps you might take some time to think about what you want to do next and then have a kind and calm conversation with whomever is involved when you feel like the time is appropriate.
In the meantime, it’s OK to keep getting to know people as friends. A lot of positive romantic relationship grow out of strong friendships because the people know and trust each other. Take your time and keep communicating openly. Ask them questions and listen to what they have to say as well as telling them what you’re thinking. Over time you’ll get a sense for what you want to do next.
Remember that you deserve to be treated the way you want to be treated and enjoy healthy romantic relationships as well. Take care.
I'm a college-aged guy with a preoccupied attachment style. My girlfriend is great and does more for me than I probably deserve... however, I constantly feel like she's not there enough. I want desperately to date someone extremely attached to me and extremely assertive (willing to make first moves) since I always end up being the one to initiate things. My girlfriend is understanding and tries to be that for me, but I'm afraid of pushing her away with my worries/dissatisfaction. What can I do? — Anonymous
Thank you for sharing your situation. It’s up to you how you behave in any relationship. Perhaps you might take some time to think about the reasons you think and act the way you and ask yourself some questions such as:
- What kind of person do I want to be with?
- What do I do when someone isn’t the way I want them to be?
- What do I need in a relationship?
- What’s worked so far, what hasn’t and what would I do differently?
- What issues do I need to address within myself that will help me feel great and treat myself and my significant other well?
- What am I doing to make sure I’m as healthy and balanced as possible before bringing someone else into my life?
Feelings such as worry, insecurity, dissatisfaction or need for attachment come from inside the person experiencing them. If you’re feeling things like these you might want to give yourself the gift of talking with a therapist to learn new skills to deal with things and discover how great you are. The happier you are with yourself, the more likely you’ll be able to enjoy your relationships.
Remember that it’s important for each person in the relationship to be healthy and able to appreciate and support the other person. Take care.
Relationship Advice Blog
I've been with my boyfriend for two years. I love him & we're the best together. I recently met a guy who's very handsome, cute & charming. He has a girlfriend of four years. We've been flirting a lot via text & we see each other once a week in our 3 hr lecture & a few times outside of class. I can tell that he's into me, I'm into him, and there is a noticeable amount of sexual tension between us. I want to hook up with him, but I'm not willing to let go of my boyfriend for just that. Advice? — Anonymous
Thank you for sharing your situation. It’s always a good idea to try to date people who are fully available and able to commit to you. It’s also beneficial to pay attention to how people behave right now because that’s likely how they will act in the future.
You get to choose what kind of relationship you want and how you behave. Perhaps you might consider that positives and negatives of anything you might want to do and how it might affect you and the people around you. The key in life is to behave in ways that help you move your life in a positive direction and treat yourself and others well. Remember that you deserve to be in a relationship where both people are completely honest and there for each other. Take care.
Relationship Advice Blog
Okay, let me start off by saying I feel like a bad person for this but here it goes...I started dating my boyfriend on January 21, 2012 so no, we haven't been together for long at all, but every time I go over there, I grow to like his younger brother even more, and I'm positive he likes me too which makes it so much harder to deal with. Him & I went on an adventure to the grocery store without my boyfriend and I was seriously dreading having to go back and spend time with him...what do I do?!? — Anonymous
Thank you for sharing your situation. You get to decide with whom you have a relationship and how you behave. It’s always a good idea to communicate openly with the people involved and let them know what you’re thinking and feeling. Perhaps you might ask yourself a few questions to clarify what you want to tell them, such as:
- What kind of relationship do I want?
- What do I really want to do?
- What would I want to say to them?
- What can I do to make sure I treat everyone well?
- What are the likely results of any decision I might make?
- How can I behave so I can be proud of my actions?
You get to decide how you behave in life and in any relationship. Take some time to think about what you want to do and then talk calmly and kindly with the people involved. You can’t do anything about how people react but you can make sure to listen to them and treat them kindly.
Remember that you deserve to be in a relationship that doesn’t come with extra baggage or complications and that helps you behave in a positive way. Take care.
i dated one of my best friends. it didnt go well he got too cotrolling and wanted to be around me all the time. we tried to be friends but it didnt really work. we see each other a lot but we dont talk we act like we dont see each other even tho we do see each other. he always looks away when he sese me. he has a gf now but i dont get him. we havent talked in a few years and i tried clearing the air. not sure yet of the outcome. but i dont get why he always hides from me if he has a gf. — Anonymous
Thank you for sharing your situation. You can’t do anything about how other people behave in any relationship, it’s up to them to decide what they want to do. People don’t always know how to behave when they’re in a difficult situation or feel uncomfortable.
You get to decide how you behave and it’s always a good idea to treat yourself well and move your life in a positive direction. You might consider letting him know what you’re thinking in a kind and friendly way and then moving on. Give him time to think. If he wants to be in contact with you he’ll come around; if not, you’re still a great person.
One of the biggest lessons in life is that we can’t control how other people behave. The key is to find people who value the real you, treat you well and want to spend time with you. You’re worth it. Take care.
Relationship Advice Blog
I'm not sure what to do . I really like this guy , however I'm afraid to hang out with him because the people he's usually are not the people I normally talk to and I'm so afraid of them judging me . However it's tearing apart our relationship , but it's not like he's putting in effort to be with me ; so what do I do ? — Anonymous
Thank you for sharing your situation. You get to decide what you do in any relationship and it’s up to you what you want to do next. If you really want to be with him then you might want to think about what you would need to do to make that happen. If you’re not sure then it’s OK not to pursue things.
It’s important to keep in mind that it doesn’t matter what other people think. You’re a wonderful person no matter what anyone thinks and you get to decide how you behave and what kind of life you live. You might consider talking with him and continuing to get to know him on a friendly basis without putting pressure on yourself. Hang out with him, talk and ask him questions in a friendly way. Listen to him and find out more about him so you can decide if he’s a good fit for you.
The more you know about him the easier it will be to talk about things and make decisions. Remember that you deserve to be with someone who makes an effort to be with you and likes the real you. Take care.